Time To Start Rehabbing This Knee

So the knee brace has been off and I’m walking on the knee pretty much normally now. But I can tell, it’s not as strong as it was before I spent 2 months off of it. So, my plan is to get that knee stronger. It’s a plan with other benefits, as well. It does require some exercise. And exercise is the one thing I am not getting enough of.

That’s actually not true. There are plenty of things I’m not getting enough of—sleep, money, time, energy, creativity… Probably easier to name the stuff I’m getting plenty of—stress, work… It’s going to be difficult to find the time to actually do any exercise, but I really need to, I guess.

I’m hoping this also helps my weight loss. I’ve been trying lose some of this bulk for about 3 months now. I have just been restricting my caloric intake and nothing else and I’ve lost about 22 pounds. Sadly, there’s been no progress in the last 3 weeks. So it looks like I’m going to have to throw some exercise into the mix.

I’ll let you know how it goes.